Blog

Did you know back pain can be a result of an overactive Psoas (Hip flexor) muscle? This causes your pelvis to tilt too far backwards, resulting in excessive lumbar lordosis. One major cause of Psoas [...]

Feeling tense and hunched over at the end of a full day of patients? Open up your shoulders again by releasing the tightness in your pecs. This not only helps improve your posture, it also [...]

When I meet other dental professionals and they find out that I am also a Pilates instructor specialising in rehabilitating dental work-related pain and injuries, the most common response I hear is- Ah, so you [...]

Firstly, thank you for stopping by and browsing our new website. We are very excited to be able to showcase our range of specialist Pilates services. Further content will be added down the track however [...]