Foam Roller Pec Stretch

Feeling tense and hunched over at the end of a full day of patients? Open up your shoulders again by releasing the tightness in your pecs. This not only helps improve your posture, it also [...]

Pilates and Ergonomics

When I meet other dental professionals and they find out that I am also a Pilates instructor specialising in rehabilitating dental work-related pain and injuries, the most common response I hear is- Ah, so you [...]

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