Welcome To Posture And Core Pilates!
We are here to empower your movement.
Designed by a practicing dentist, Posture and Core pilates is specifically aimed at the needs of dentists, dental assistants, dental hygienists and therapists- even dental technicians! Anybody who works in the dental industry knows the challenges our profession puts on our bodies. At Posture and Core we are here to help!
Our aim at Posture and Core Pilates is to help reverse and prevent occupational injuries so that you will require less time off work, need to seek less treatment and overall prolong your practicing career as well as allowing you to be free to enjoy the things you love outside of work!
Dr Jean Wu
BDSc (Hons), Dip PMT
Dr Jean Wu is both a qualified Pilates and Movement Therapy instructor as well as a practicing GP dentist for over a decade. She is a member of the Australian Pilates Method Association and the Australian Dental Association.
Her Pilates journey began 8 years ago when she suffered a work-related lumbar disc injury which she successfully rehabilitated through clinical Pilates. She discovered that good function begins with good movement fundamentals and this led to a fascination with the art and science of Pilates.
It is Jean’s passion to pass on the benefits of Pilates and movement therapy to the wider dental community as she believes it would make a significant contribution to the health and well-being of her colleagues.
When she is not near a dental chair or a reformer, she is busy keeping up with her overly active son or spending a quiet night playing modern board games with her husband.
Our Pilates Studio Location
Posture and Core’s fully equipped studio is conveniently located in Ringwood North just 5 minutes from the Eastern Freeway for on-site Mat and Studio pilates classes.
We also come to you! We can hold workshops and mat classes at your clinic or other suitable location.
Please contact us to discuss your needs.
Let’s get started!
If you’re ready to give our specialist Pilates sessions a go, that’s terrific!
All you need to do is contact us to arrange for the right initial consultation for you.
Not ready to commit to 10 classes, we also offer a 5 class pass or single classes at your convenience.
We really are looking forward to meeting you and helping you take the first step to becoming a better you.