Move Smarter.
Feel Better.

Specialist Pilates for Dental Professionals.

Are you ready to start feeling better? Let’s get started today.

Pilates For Dental Industry Professionals

Designed by a practicing dentist, Posture and Core Pilates is specifically aimed at the needs of dentists, dental assistants, dental hygienists and therapists – even dental technicians! Anybody who works in the dental industry knows the challenges our profession puts on our bodies. At Posture and Core we are here to help!

We utilise a systematic approach to reverse and prevent dental occupation injuries so that you will require less time off work and can prolong your practicing career.

If you work in the dental industry and are on the search for a Pilates studio that has been designed to specifically address the everyday stresses that your body faces, then we are the perfect studio for you!

What We Offer

Studio / Clinical Pilates

Online Pilates


Would You Like More Core Strength and Flexibility?

Pilates is for everyone…

Posture and Core Pilates can help you become stronger, more flexible, and fitter as well have a clearer more focused mind.

Dr Jean Wu – BDSc(Hons), Dip PMT, is both a qualified Pilates and Movement Therapy instructor as well as a practicing GP dentist with over a decade of experience. She is a member of the Australian Dental Association as well as the Australian Pilates Method Association.

She has taken the benefits of Pilates and crafted them into a purpose-built program designed to assist Dental professionals with the day-to-day body strains of their profession.

Dr Jean Wu Pilates



> Browse Our Services

Our Pilates Studio Location

Posture and Core’s fully equipped studio is conveniently located in Ringwood North just 5 minutes from the Eastern Freeway for on-site Mat and Studio pilates classes.

We also come to you! We can hold workshops and mat classes at your clinic or other suitable location.

Please contact us to discuss your needs.

Ringwood North

Just 5 Minutes from the Eastern Freeway, Melbourne.

Let’s get started!

If you’re ready to give our specialist Pilates sessions a go, that’s terrific!

All you need to do is contact us to arrange for the right initial consultation for you.

Not ready to commit to 10 classes, we also offer a 5 class pass or single classes at your convenience.

We really are looking forward to meeting you and helping you take the first step to becoming a better you.